You can have that beach body by eating more food with fewer calories. Too good to be true, not this time!
“To sustainably drop fat, you need to eat less calories than your body uses within a particular macro nutrient ratio (see picture 4 pie charts for actual ratios).”
You need grit as eating at a calorific deficit will initially drop your energy levels. Clean and natural ingredients help detox your body and counterbalance low energy levels while your body’s metabolism gradually changes due to the macro ratio change. Eventually your body will learn to use fat as an energy source more efficiently than relying on a constant carbohydrate top up. Consequently, you will burn fat, have more energy than before and won’t be craving unnecessary calories to fuel your day.
If you consistently do the above, you will see results. You don’t need us to do it but it is not an easy task to sustain without support. It demands time, organisation, consistent preparation and must be accurately tracked. Hats off to those with space in their life for this continual sacrifice! However, for those with other things going on, we are the perfect solution, making the above so simple, it’s harder to get it wrong, than get it right.
Delegate to us, save time, and focus on what matters to you. Let our team take care of your nutritional planning, shopping and cooking. Your recycling bin can take care of the washing up. All you need to do is look at your meal prep plan, grab the dish it says from your fridge, and eat. Healthy breakfast, healthy lunch and healthy dinner, Monday to Friday - Sorted (6 days if you choose).
Simple = Consistent and Consistent = Change. In what way will you be consistent?
How our meal prep will improve your life:
- Clean natural ingredients help detox your body
- Save time (refer to infographic below)
- Save money (refer to infographic below)
- Stay easily organised for consistent positive results
- Easy to track nutritional system
- Remove the need to cheat
- Easier to budget with transparent pricing
- Improved concentration and focus
- High protein content helps keep hair, nails and skin healthy whilst repairing muscle fibres for muscle growth
- More protein per £ than other accredited meal prep companies (if you find a better deal please let us know)
Once you order, one of our nutritionists will be in touch with your meal prep plan. Your first healthy meals on wheels delivery will be on Sunday. Your fridge will be stocked until Wednesday when you receive another delivery of fresh, healthy ready meals. Any special requirements for your meal prep delivery or food preferences, intolerances or allergies, please let us know at the checkout. Subscribe to save even more time and money (subscriptions can be easily cancelled or paused before the Wednesday of the previous week with a few simple clicks).
P.s Our dishes are also available on myfitnesspal if you/your P.T. prefers to track this way.