You no longer need to choose between going without or goingoff plan. Stick to your goals and enjoy what you eat with30 healthy high protein recipes made from fresh ingredients. Each dish has been designed by a professional dietician to help your muscles recover and keep you on track with your physical development plan. Get inspired, know what you are eating and enjoy it!
Recipes macronutrients (macros) are calculated so your PT. Track your calories, fats, protein and carbohydrates for a precise approach to your nutrition.
Your PT can easily direct you what dishes work best for your meal plan with the values they need already calculated.
Easy step by step instructions
Eachrecipe includes a video that teaches you how to cook the dish.