How to eat healthy is a question that seems to get more confusing and less useful, the more a person ask it. An excess of pedantic information paired with decades of unsustainable fad diets have made sure that most people don’t have a clue.
Those who can look past this nutritional confusion enjoy living healthily, being consistent with their diet comes natural to them. These are the guys who achieve and maintain their health and body goals over and over. Then there's everyone else caught in the yoyo diet trap, guiltily struggling to achieve any long lasting progress.
You can free yourself from this unnecessary struggle to achieve and maintain your personal health goals. You do have to eat healthy and live healthy to be healthy and look healthy. There is no way around this but it doesn't need to be a difficult journey. This 6 week course removes all the unnecessary (and often paralysing) information, guiding you step by step to learn and adopt the skills and habits you need for a sustainable healthy lifestyle. In 6 weeks you will have reconditioned your approach to food; being consistently healthy with your diet can come natural to you too.
The average week on your program will contain a short reading extract, a quiz, an exercise goal and a variety of complimentary practical activities for you to adapt to your new healthy lifestyle. The time it takes to fulfill the program's demands will be compensated by you, not needing to cook in the week.
Benefits of this program
All your weekday meals are provided for 6 weeks, readily prepared by professional chefs and delivered fresh, twice per week. For details on the dishes that will make up your meal prep plan, view the menu by clicking here - (opens new window).
Reprogram your appetite: get rid of sugar cravings and processed food addictions in a controlled manner with meals and meal plans designed by a qualified dietician.
Receive 30 recipes created by a dietician to keep your weekends on track and build your independence. Comes with a video of how to cook each dish.
Includes simple but effective guidance on how to live healthily, supported with practical activities that get you into the habit of actually doing the healthy things from day 1.
Progressive program structure makes it manageable to fit any necessary changes into your life. The curriculum was designed by the collaborated efforts of a food psychologist and an expert in education.
Our teams support and feedback on activities ensures you're going in the right direction, keeps you accountable to your goal, and motivates you to persevere during the difficult of times.
Learn how to shop, how to enjoy a naughty treat and still be healthy, what foods to eat and what to avoid, how to take control of your appetite, how to get some movement into your life, how to cook healthily, discover tricks to avoid temptation and much more. Most importantly learn how to adapt everything in the course into your daily life.
No need to pay all 6 weeks up front. Payment is taken weekly.
Prepared and portioned meals delivered on Sundays and Wednesday’s so your fridge always has fresh healthy food ready to go (no need for that emergency regretful snack).