Meal prep menu

At Garden food prep we alternate between 2 different menus, so you don’t need to get bored of eating the same meals every week. Macronutrient details of the dishes are visible when you start your order. Blue meals are available on Sunday’s delivery while grey meals are available on Wednesday’s

Week A

Jerked Chicken, Sweet Potato and Slaw - Jerked skinless boneless chicken thighs with a jerked red cabbage slaw and caramelised sweet potato chunks.

Stuffed Peppers - Lean turkey stuffed and roasted peppers served with or without lemon and rosemary steamed red onions, red rice and black beans (dependent on your chosen macronutrient requirements).

Ratatouille - A French family recipe passed down the generations and served to you. Onions, peppers, tomatoes, aubergines, courgettes, lemon pepper and herb chicken served with turmeric infused brown rice

Gluten Free Pasta and Meatballs - Lean 5% homemade beef meatballs on a rich tomato sauce and gluten free pasta (includes feta cheese dependent on your macro nutrient needs).

Greek Salad - Steak strips served on a medley of fresh peppers, olives, red onion, cherry tomatoes, spinach and feta cheese, tossed in oregano, balsamic and olive oil.

Thai Green Curry – Thailand’s most internationally loved dish made from the cleanest ingredients available. Chicken, rice and broccoli done properly with a ketogenic sauce for flavour.

Pulled Pork - Slow cooked pulled pork marinated in Szechuan spices topped with caramelised sweet potato chunks and green beans.

Mini Roast Dinner - Rosemary steamed chicken breast, asparagus, kale and low fat roasted skin on garlic potatoes.

Week B

Sweet Potato with Cajun Blackened Pork - Cajun blackened roasted lean pork slices with paprika roasted sweet potato chunks, spring onion, black beans and rocket.

Thai Red Curry - This creamy coconut Thai favourite bursts with natural cleansing flavours, packed with chicken breast and peas on steamed brown rice.

Gluten Free Pesto Pasta with Lemon Pepper Chicken - Bring the flavours of Italy to your meal prep but keeping it clean with this pesto delight. We recommend eating this dish soon after your workout to benefit from its relatively high GI and easy digestibility

Chicken Fajita Bowl (EAT MON-WED) - Succulent spiced chicken breast served with Mexican brown rice and smoky fajita vegetables.

Greek Salad - Steak strips served on a medley of fresh peppers, olives, red onion, cherry tomatoes, spinach and feta cheese, tossed in oregano, balsamic and olive oil.

Slow Cooked Beef Chilli Con Carne - Smokey, meaty and not too spicy. Lean beef cooked in a clean homemade tomato sauce for hours on end. Served with steamed brown rice (and feta where the macros fit)

Sweet Potato and Chicken Thigh Jalfrezi - Rich homemade Jalfrezi sauce coats sweet potato chunks and spiced skinless, boneless chicken thighs

Quinoa Kick - A Fusion of South American flavours topped with sweet picante peppers, a fresh wedge of lime and chunks of supple steamed chicken breast.

Click here to begin your meal prep order