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Turkey Chilli High in natural protein, packed with fibrous grains, pulses and veg, wonderful to eat and easy to measure. This delicious dish should be part of your meal prep routine. Like every dish on our meal prep menu (click opens new window), the turkey chilli comes in different forms (with dietician designed macros for goal-oriented meal plans). The recipe below is designed for a healthy balanced diet. For those who would prefer their meals’ nutritional profiles to fulfil specific goals such as weight loss, order here (click opens new window) or Facebook message us using the orange icon in the bottom...

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If you want to succeed, do things properly. Work smart not just hard with this simple hack for keeping on top of your nutrition.

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If you prepare and measure your meals properly, there is absolutely no reason you should be eating chicken and rice every day. Eating the same ingredients isn’t good for your health or your taste buds. Change things up with our exact pulled pork recipe for healthy and sustainable weight loss. Macros of your meal prep (per dish split evenly).  551 kcal | 15g of fat | 47g of carbs | 47g of protein   Takes 6-7 hours (passive) time (40 minutes hands on time). Ingredients (preps 4 of your weekly meals) 2kg Pork shoulder 1 tin Chopped tomatoes 500g sweet potato...

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GET SAUCY BUT KEEP IT ACCURATE WITH OUR RATATOUILLE MEAL PREP RECIPE

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You don’t need to be a chef to whip up this simple delight. It’s the perfect dish to fill 10 minutes whilst waiting for other dishes to finish cooking during your Sunday prep. Furthermore, with low carbs and high (clean) fats, this is perfect to eat on the days you are not training. Takes 10 minutes Preps 4 of your weekly dishes  -100g Feta Cheese (considered by many the world healthiest cheese) -400g of fat removed beef rump steak (high iron) -120g of olives (high in vitamin E) -200g of bell peppers (twice the vitamin C of an orange) -200g...

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