This sauce, if bought from a shop is likely to be full of unnecessary calories, processed sugars and harmful chemicals that fuel your processed food addictions and get in the way of your health and fitness goals.
Double the amount of 50% less sugar ketchup is still a full dose of sugar. We are not saying you shouldn’t eat this sauce (if you DIY your meal with the same boring chicken rice and broccoli, you probably need it).
If you need ketchup in your diet, swapping the usual bottle for this healthy recipe will do you wonders. Simply mix in the following natural ingredients. All you need are scales, a bowl, a spoon and jar to put it in.
- 220g tomato sauce
- 170g tomato paste
- 120 ml white vinegar
- 45g honey (liquid)
- 1/4 teaspoon paprika
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of mustard powder (if you have it)
If you want to take it up a notch, try roasting some garlic cloves, blitz them and stir in.
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