No more calculating, planning, shopping, cooking or washing up. Save time, stay healthy and let our 5 star meal prep service take care of your nutrition.

HOW DOES MEAL PREP WORK?

1. ORDER YOUR MEAL PREP ONLINE BEFORE FRIDAY

Either create your own meal prep plan, or simply choose from our tried and tested meal plans. Order online or message/call us to arrange your order using the orange button below or call 08000096533

2. OUR CHEF SOURCES AND COOKS FROM FRESH

While you concentrate on exercise and busy life, our professional chefs shop for the cleanest ingredients available then cook and portion your meals according to our nutritionists instructions to fit into your plan

YOUR HEALTHY MEAL PREP COMES TO YOUR DOOR

Order now and get your first fresh food delivery on Sunday. A second delivery will come Wednesday (not including lunches package).

Testimonials

I absolutely love these meals, would highly recommend. Very tasty and filling meals and great value for money. I'm also buying for my partner; we both have busy lifestyles, so this is just what we need. I've been on the cutting plan, the meals fill me up and I am used to eating loads.

Sam Yeates PT

Garden Food Prep have made such a difference to my week! They deliver lovely fresh, healthy lunches to me and it's made a huge difference to my busy days at work. I don't know where I'd be without them.

Maria Millgate

On a 12 week transformation, 5th week in and the food is amazing. I'm a fussy eater so sometimes struggle with eating healthy but this is all so fresh and tasty, couldn't ask for anything better. Seeing a massive difference already. So thank you Chris, your a star!!

Emma Ballantyne

Really enjoying my healthy meals - love the variety and portion sizes! Great service and really helpful with tailoring my meals when needed!

Simon Hall

PROFESSIONAL NUTRITIONIST DESIGNED MEAL PREP PLANS

Start your meal plan order by simply clicking this text. Get all the right foods in the right amounts, cooked and delivered to the right plan for your goals. Choose from plans created specifically for:

A - Sustainable Weight Loss (CUT)

B - Building Muscle (CLEAN BULK)

C - Steady Gains (MAINTENANCE)

create your own healthy meal prep plan combined with healthy meals on wheels

CREATE YOUR OWN MEAL PREP PLAN (CHOOSE WHAT YOU EAT)

Choose how many meals you would like starting from just 1 meal a day for a healthy lunch that fits into your macros. Specify your health/fitness goals. Select the individual dishes you want to eat from our menu. Our chefs and nutritionists plan and measure your dishes macros accordingly. Click here to begin.

garden food prep

Force Fitness Gym (MEAL PREP CAFE),

Unit 3 Baron Court,

Temple Farm Industrial Estate Essex,

SS2 5SE

Get directions